Apple Fig Compote
This super-easy dessert uses apples, figs, and berries and is served warm.
Prep Time 5 minutes mins
Cook Time 45 minutes mins
Total Time 50 minutes mins
- 2 apples cored and sliced thin
- 1 Cup blueberries or cranberries
- 1 Cup fresh figs sliced
- Juice of one orange and one lemon
- 1 Teaspoons apple pie spice
- 2 Tablespoons pecan halves toasted
Chef's Tips: Serve hot immediately. Feel free to substitute pears, cranberries, raspberries or any fruits.
Nutrition Information:
Serves 4. Each serving contains 212 calories, 3 g fat, 1 g saturated fat, 0 g trans fat, 0 mg cholesterol, 3 mg sodium, 50 g carbohydrate, 9 g dietary fiber, 34 g sugar, and 2 g protein. Each serving has 7% DV vitamin A, 66% DV vitamin C, 7% DV calcium, and 5% DV iron.
Copyright foodandhealth.com, reprinted with permission