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Apple Oatmeal Muffins

Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole wheat flour to make your muffins heartier and more nutritious.
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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 6 muffins
Course: Breakfast
Calories: 125
Ingredients Equipment Method Notes

Ingredients
  

  • 1/2 cup milk non-fat
  • 1/3 cup applesauce
  • 1/2 cup flour all-purpose
  • 1/2 cup quick-cooking oats uncooked
  • 1 cup sugar
  • 1/2 tablespoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1 apple tart, cored & chopped

Equipment

  • 1 muffin tin

Method
 

  1. Wash hands with soap and water.
  2. Preheat oven to 400°F.
  3. Place 6 cupcake holders in baking tin.
  4. In a mixing bowl, add milk and applesauce. Stir until blended.
  5. Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).
  6. Gently stir in the chopped apples.
  7. Spoon into cupcake holders.
  8. Bake for 15-20 minutes or until an inserted toothpick comes out clean.
  9. Cool in pan 5 minutes before serving. Store unused portions in an airtight container.

Notes

Optional toppings: raisins, walnuts.
Learn more about apples.
Nutrition Information: Serving: 1 muffin| Calories: 125kcal | Carbohydrates: 28g | Protein: 3g | Fat: 1g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 1g | Cholesterol: 0mg | Sodium: 133mg | Potassium: 105mg | Fiber: 2g | Sugar: 14g | Vitamin A: (data not available) | Vitamin C: (data not available) | Calcium: 101mg | Iron: 1mg
Source: MyPlate.gov