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Confetti Soup

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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Soup
Servings 6 servings
Calories 116 kcal

Ingredients
  

  • 1 3/4 teaspoons canola oil
  • 3/4 cup onions peeled, diced
  • 3/4 cup celery diced
  • 3/4 cup carrots peeled, diced
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon fennel seed whole
  • 1/8 teaspoon crushed red pepper optional
  • 1 1/2 cups Canned low-sodium black-eyed peas drained, rinsed
  • 3 1/2 cups water
  • 1 cup Extra-lean turkey ham diced 1/4" (6 oz)
  • 1/3 cup fresh kale coarsely chopped
  • 1 1/2 tablespoons Fresh parsley chopped

Instructions
 

  • In a large pot, heat oil over medium-high heat. Add onions and celery. Cook for 2-3 minutes or until tender. Add carrots, salt, pepper, fennel seed, and optional crushed red pepper. Cook for an additional 2-3 minutes.
  • Add black-eyed peas and water. Cook uncovered for 25 minutes over medium heat.
  • Add turkey ham and kale. Cook covered for an additional 10 minutes over medium heat until kale is tender.
  • Add parsley right before serving. Serve hot.

Notes

Source: Recipe for Healthy Kids Cookbook for Homes  via USDA Mixing Bowl.
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