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Hummus Pita Sandwich
This sandwich is made using the recipe for
pumpkin hummus
plus fresh veggies and pickled onions.
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Prep Time
5
minutes
mins
Course
lunch, sandwich
Servings
1
sandwich
Ingredients
1
each
pita bread
4
tablespoons
hummus
(use pumpkin hummus recipe)
1
kale leaf
1
tablespoon
cauliflower florets
2
radishes
2
cucumber slices
1
tablespoon
pickled red onion
(mix red onion slices with red wine vinegar and let sit for a few minutes)
Instructions
Toast one pita bread on the stove or toaster. Slice in half. Open to make pockets. Place the hummus and veggies into the 2 halves. Enjoy!
Place the hummus and veggies into the 2 halves. Enjoy!
Notes
Nutrition information:
Serving: 1 sandwich | Calories: 117kcal | Carbohydrates: 12g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 239mg | Potassium: 330mg | Fiber: 5g | Sugar: 1g | Vitamin A: 2870IU | Vitamin C: 36mg | Calcium: 104mg | Iron: 2mg
Copyright foodandhealth.com, reprinted with permission.
Keyword
vegan, vegetarian