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Muesli

Here is a delicious recipe for muesli from the Food and Health Communications test kitchen:
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Prep Time 15 minutes
Total Time 15 minutes
Course Breakfast
Servings 6 servings
Calories 215 kcal

Ingredients
  

  • 1 cup rolled oats old fashioned or quick
  • 1 cup skim milk or use a milk alternative
  • 1 cup Greek yogurt plain, nonfat
  • 1 apple chopped, remove core and stem, but leave skin on
  • 1 cup strawberries sliced
  • 1 cup fresh berries blueberries, raspberries, blackberries, or assorted
  • 1 orange peeled, seeded, and diced
  • 1 pinch ground cinnamon to taste
  • 1 tablespoon walnuts chopped

Instructions
 

  • Combine the oats, milk, and yogurt in a large mixing bowl.
  • Fold in the chopped fruits and cinnamon.
  • Refrigerate until ready to serve.
  • To serve, place 1 cup of muesli in a ramekin or serving bowl. Garnish with chopped walnuts.

Notes

Variations: Use a variety of your favorite dried and diced fruits. Try dates, cranberries, apricots, or even mangoes.
Copyright foodandhealth.com, reprinted with permission.
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