Ingredients
Method
- Rinse the beets and greens, removing the dirt from the beets with a vegetable scrubbing brush. Cut the greens and stems from the beets, keep them refrigerated.
- Preheat the oven to 350 degrees. Place the beets on a sheet pan with paper or in a casserole dish. Bake until they are tender, 50-60 minutes. Remove from oven and let cool. Pop them or peel them out of their skins and dice them.
- Cut the stems into small pieces and cut the leaves into large diced pieces. Saute the stems and leaves in a little olive until they turn bright green, about 5 minutes.
- Place the greens on a plate. Top with diced beets and crumbled feta cheese. Sprinkle with olive oil and vinegar. Serve warm.
Notes
Chef's Tip: It is a nice touch to add a few fresh greens like frisee or arugula.
Nutrition Information: Serving: 1cup | Calories: 91kcal | Carbohydrates: 2g | Protein: 1g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 8mg | Sodium: 99mg | Potassium: 14mg | Sugar: 1g | Vitamin A: 36IU | Calcium: 44mg | Iron: 1mg
Course: SaladCuisine: MediterraneanKeyword: salad, vegetables, beets Servings: 2 people Calories: 91kcal Copyright foodandhealth.com, reprinted with permission.
Course: SaladCuisine: MediterraneanKeyword: salad, vegetables, beets Servings: 2 people Calories: 91kcal Copyright foodandhealth.com, reprinted with permission.