Spicy Southern Barbecued Chicken
Ingredients
- 5 Tablespoon tomato paste
- 1 teaspoon Ketchup
- 2 teaspoons honey
- 1 teaspoon molasses
- 1 teaspoon Worcestershire sauce
- 4 teaspoon white vinegar
- 3/4 teaspoon cayenne pepper
- 1/8 teaspoon black pepper
- 1/4 teaspoon onion powder
- 2 cloves garlic minced
- 1/8 teaspoon ginger grated
- 1 1/2 pounds chicken skinless breasts and drumsticks
- 1/4 cup green bell pepper diced
- 1/4 cup zucchini diced
- 1/2 cup freshly grated Parmesan
- 3 Tablespoons panko or plain bread crumbs
- olive oil
- 1 green bell pepper
- 1 red bell pepper
- 1 orange bell pepper
Instructions
- Combine all ingredients except chicken in saucepan.
- Simmer for 15 minutes. Remove from heat.
- Place chicken on large platter and brush with half the sauce mixture.
- Cover with plastic wrap and marinate in refrigerator for one hour.
- Remove plastic wrap from chicken. Place chicken on baking sheet lined with aluminum foil, and broil for 10 minutes on each side to seal in juices.
- Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 F for 30 minutes.
Notes
This recipes calls for broiling the chicken, and then finishing it in the oven. Cook on a grill, if you prefer. In any case, be sure to cook until the internal temperature of the chicken is 165 F.
Source: Live Well, Work Well
via McGriff Insurance Services NUTRITIONAL INFORMATION FOR ½ CHICKEN BREAST OR 2 DRUMSTICKS
Calories—102
Total Fat—2 g
Saturated Fat—0 g
Cholesterol—44 mg
Sodium—83 mg
Total Carbohydrate—6 g
Dietary Fiber—1 g
Total Sugars—5 g
Added Sugars Included—3 g
Protein—14 g
via McGriff Insurance Services NUTRITIONAL INFORMATION FOR ½ CHICKEN BREAST OR 2 DRUMSTICKS
Calories—102
Total Fat—2 g
Saturated Fat—0 g
Cholesterol—44 mg
Sodium—83 mg
Total Carbohydrate—6 g
Dietary Fiber—1 g
Total Sugars—5 g
Added Sugars Included—3 g
Protein—14 g