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Pumpkin Hummus
This delicious dip is great for any holiday celebration. Plus it doubles as a
vegetarian pita sandwich filler
.
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Prep Time
10
minutes
mins
Course
Appetizer
Servings
12
servings
Ingredients
2
cups
hummus
prepared, store bought
1
cup
pumpkin puree
canned
1
tsp
olive oil
2
tablespoons
pumpkin seeds
toasted in sauté pan
1
cup
cauliflower
cut into florets
1
cup
radishes
sliced
1
cup
red peppers
sliced
3
each
pita bread
toasted and sliced in wedges
1/2
cup
curly kale leaves
rinsed and dried, used for garnish
Instructions
Mix the pumpkin and hummus. Place in a serving bowl.
Make a swirl in the top and fill with olive oil. Sprinkle the toasted pepitas on top.
Place the bowl on a serving platter. Surround it with the vegetables for dipping.
Serve and enjoy!
Notes
Serving suggestion:
You can use this hummus as a dip or filler for
vegetarian pita sandwiches
. The toasted pepitas or pumpkin seeds really add a great flavor.
Nutrition information:
Serving size: 2tablespoons | Calories: 96kcal | Carbohydrates: 9g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Sodium: 166mg | Potassium: 233mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3858IU | Vitamin C: 25mg | Calcium: 34mg | Iron: 2mg
Copyright foodandhealth.com, reprinted with permission.