If you have an extra can of pumpkin puree kicking around in your pantry, this is a great way to amp up the fiber and vitamin A (not to mention the flavor!) of store-bought hummus.
Pumpkin Hummus
This delicious dip is great for any holiday celebration. Plus it doubles as a vegetarian pita sandwich filler.
Ingredients
- 2 cups hummus prepared, store bought
- 1 cup pumpkin puree canned
- 1 tsp olive oil
- 2 tablespoons pumpkin seeds toasted in sauté pan
- 1 cup cauliflower cut into florets
- 1 cup radishes sliced
- 1 cup red peppers sliced
- 3 each pita bread toasted and sliced in wedges
- 1/2 cup curly kale leaves rinsed and dried, used for garnish
Instructions
- Mix the pumpkin and hummus. Place in a serving bowl.
- Make a swirl in the top and fill with olive oil. Sprinkle the toasted pepitas on top.
- Place the bowl on a serving platter. Surround it with the vegetables for dipping.
- Serve and enjoy!
Notes
Serving suggestion: You can use this hummus as a dip or filler for vegetarian pita sandwiches. The toasted pepitas or pumpkin seeds really add a great flavor.
Nutrition information: Serving size: 2tablespoons | Calories: 96kcal | Carbohydrates: 9g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Sodium: 166mg | Potassium: 233mg | Fiber: 4g | Sugar: 2g | Vitamin A: 3858IU | Vitamin C: 25mg | Calcium: 34mg | Iron: 2mg
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