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Turkey Stew

This hearty stew of turkey, potatoes, and vegetables will warm up a cold winter night. You can replace the cooked turkey with cooked chicken.
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Servings: 4 servings
Ingredients Method Notes

Ingredients
  

  • 2 teaspoons vegetable oil
  • 1/2 cup onion chopped
  • 1 clove garlic finely chopped, or 1/2 teaspoon garlic powder
  • 4 carrots chopped
  • 2 stalks celery chopped
  • 2 potatoes chopped
  • 1 15 oz. can tomatoes diced
  • 2 cups water
  • 2 cups turkey cooked, chopped
  • salt and pepper optional, to taste
  • Italian seasoning or oregano, basil, and thyme (to taste, optional)

Method
 

  1. Heat oil in medium saucepan. Add onion, garlic, carrots and celery and stir for 2 minutes.
  2. Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender.
  3. Add turkey and cook another five minutes or until heated.
  4. Season to taste before serving. Refrigerate leftovers.

Notes

Nutrition Information: Serving: 1/4 recipe | Calories: 248cal | Carbohydrates: 30g | Protein: 23g | Fat: 4g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Cholesterol: 51mg | Sodium: 495mg | Potassium: 105mg | Fiber: 6g | Sugar: 7g | Vitamin A: (data not available) | Vitamin C: (data not available) | Calcium: 86mg | Iron: 2mg
Source: MyPlate.gov