Turkey Stew

Nov 21, 2022

 

Turkey Stew

This hearty stew of turkey, potatoes, and vegetables will warm up a cold winter night. You can replace the cooked turkey with cooked chicken.
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Servings 4 servings

Ingredients
  

  • 2 teaspoons vegetable oil
  • 1/2 cup onion chopped
  • 1 clove garlic finely chopped, or 1/2 teaspoon garlic powder
  • 4 carrots chopped
  • 2 stalks celery chopped
  • 2 potatoes chopped
  • 1 15 oz. can tomatoes diced
  • 2 cups water
  • 2 cups turkey cooked, chopped
  • salt and pepper optional, to taste
  • Italian seasoning or oregano, basil, and thyme (to taste, optional)

Instructions
 

  • Heat oil in medium saucepan. Add onion, garlic, carrots and celery and stir for 2 minutes.
  • Add potatoes, tomatoes, and water to pan. Bring to a boil, then lower heat and simmer 30 minutes or until vegetables are tender.
  • Add turkey and cook another five minutes or until heated.
  • Season to taste before serving. Refrigerate leftovers.

Notes

Nutrition Information: Serving: 1/4 recipe | Calories: 248cal | Carbohydrates: 30g | Protein: 23g | Fat: 4g | Saturated Fat: 0g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Cholesterol: 51mg | Sodium: 495mg | Potassium: 105mg | Fiber: 6g | Sugar: 7g | Vitamin A: (data not available) | Vitamin C: (data not available) | Calcium: 86mg | Iron: 2mg
Source: MyPlate.gov