News & Events

Sleep Goal Challenge Starts August 15

Sleep Goal Challenge Starts August 15

The Sleep Goal Challenge starts Monday, August 15! We all need to refresh and restore ourselves from time to time. People are not machines. New research shows that when people don’t get the maintenance they need, everything suffers—their work, their relationships and...

read more
988 – New Crisis Hotline Has Launched

988 – New Crisis Hotline Has Launched

Today, “988” is the three-digit, nationwide phone number to connect directly to the 988 Suicide and Crisis Lifeline. By calling or texting 988, you’ll connect with mental health professionals with the 988 Suicide and Crisis Lifeline, formerly known as the National...

read more
Health Risks of Weight Cycling

Health Risks of Weight Cycling

"Yo-yo dieting" and "weight cycling" are terms that refer to intentional weight loss followed by unintentional weight gain. This back-and-forth can be common for people trying to lose weight, particularly women. In addition to being a frustrating situation for clients...

read more
DIY Everything Spice

DIY Everything Spice

What is the "everything spice"? Well, it is a combination of spices from the "everything bagel", using poppy seeds, sesame seeds, onion, garlic, and salt. Why would you want to use it? Because it has an intense flavor, some crunch, and not a lot of salt. It is a...

read more
Plant Protein – Just the Facts

Plant Protein – Just the Facts

October is Vegetarian Awareness Month! We'd like to celebrate by offering this research-based fact sheet about plant protein and its place in the diet... What is Plant Protein? Plant protein is exactly what it sounds like -- protein that comes from a plant. Proteins...

read more
Is It Time to Change Your Oil?

Is It Time to Change Your Oil?

Altering the course of pain through diet change Perhaps it’s time to change your oil? According to a study out of The University of Texas Health Science Center at San Antonio, a high-fat, Western diet can impact the risk of painful conditions in individuals already...

read more
Refreshing Summer Treats

Refreshing Summer Treats

There's more to summer refreshment than the siren song of the ice cream truck. Did you know that you can make inexpensive and totally delicious popsicles at home? If you follow this blog, then you probably already saw the popsicle comparison post that went up last...

read more
August 3rd is Watermelon Day

August 3rd is Watermelon Day

August 3 is National Watermelon Day. How will you celebrate? Whether you simply slice and eat some fresh watermelon or throw an all-day watermelon bonanza, do something to give this little holiday a nod. After all, watermelon is one tasty and versatile fruit. Check...

read more
Cherry Juice: Is It Good for You?

Cherry Juice: Is It Good for You?

The next time you’re looking for a healthy and delicious beverage, reach for cherry juice. Like all types of fruit, cherries are low in calories and contain a variety of important nutrients including fiber, vitamins, and minerals. Cherries are good sources of the...

read more
Join Us for a World Tour – August 2 through September 26

Join Us for a World Tour – August 2 through September 26

Pack your bags, grab your passport… this show’s going on tour. No matter where you’ve traveled, you won’t want to miss this epic, fast-stepping adventure. Team up to travel the world in the Aetna Get Active—World Tour Challenge on the Virgin Pulse platform. During...

read more
Farmers Market at The Arc WC

Farmers Market at The Arc WC

Our first Arc WC-sponsored farmers market in over a year will be this Friday, July 16, from 8 to 11 am. We'll be in the parking lot at 18450 Showalter Road. For this market, expect to see local blueberries, zucchini, summer squash (crook neck and patty pan),...

read more