News & Events
Sleep Goal Challenge Starts August 15
The Sleep Goal Challenge starts Monday, August 15! We all need to refresh and restore ourselves from time to time. People are not machines. New research shows that when people don’t get the maintenance they need, everything suffers—their work, their relationships and...
988 – New Crisis Hotline Has Launched
Today, “988” is the three-digit, nationwide phone number to connect directly to the 988 Suicide and Crisis Lifeline. By calling or texting 988, you’ll connect with mental health professionals with the 988 Suicide and Crisis Lifeline, formerly known as the National...
Health Risks of Weight Cycling
"Yo-yo dieting" and "weight cycling" are terms that refer to intentional weight loss followed by unintentional weight gain. This back-and-forth can be common for people trying to lose weight, particularly women. In addition to being a frustrating situation for clients...
DIY Everything Spice
What is the "everything spice"? Well, it is a combination of spices from the "everything bagel", using poppy seeds, sesame seeds, onion, garlic, and salt. Why would you want to use it? Because it has an intense flavor, some crunch, and not a lot of salt. It is a...
Plant Protein – Just the Facts
October is Vegetarian Awareness Month! We'd like to celebrate by offering this research-based fact sheet about plant protein and its place in the diet... What is Plant Protein? Plant protein is exactly what it sounds like -- protein that comes from a plant. Proteins...
Is It Time to Change Your Oil?
Altering the course of pain through diet change Perhaps it’s time to change your oil? According to a study out of The University of Texas Health Science Center at San Antonio, a high-fat, Western diet can impact the risk of painful conditions in individuals already...
Refreshing Summer Treats
There's more to summer refreshment than the siren song of the ice cream truck. Did you know that you can make inexpensive and totally delicious popsicles at home? If you follow this blog, then you probably already saw the popsicle comparison post that went up last...
August 3rd is Watermelon Day
August 3 is National Watermelon Day. How will you celebrate? Whether you simply slice and eat some fresh watermelon or throw an all-day watermelon bonanza, do something to give this little holiday a nod. After all, watermelon is one tasty and versatile fruit. Check...
Cherry Juice: Is It Good for You?
The next time you’re looking for a healthy and delicious beverage, reach for cherry juice. Like all types of fruit, cherries are low in calories and contain a variety of important nutrients including fiber, vitamins, and minerals. Cherries are good sources of the...
Join Us for a World Tour – August 2 through September 26
Pack your bags, grab your passport… this show’s going on tour. No matter where you’ve traveled, you won’t want to miss this epic, fast-stepping adventure. Team up to travel the world in the Aetna Get Active—World Tour Challenge on the Virgin Pulse platform. During...
Farmers Market at The Arc WC
Our first Arc WC-sponsored farmers market in over a year will be this Friday, July 16, from 8 to 11 am. We'll be in the parking lot at 18450 Showalter Road. For this market, expect to see local blueberries, zucchini, summer squash (crook neck and patty pan),...
The EWG Released Its “Dirty Dozen” and “Clean Fifteen” Lists for 2021
Nearly 70% of non-organic produce sold in the United States contains pesticide residue, according to the Environmental Working Group (EWG). Every year, the EWG ranks pesticide residue levels of fruits and vegetables based on samples taken by the U.S. Department of...