Your heart has four chambers: two atria and two ventricles. It takes all four of these chambers working in concert to pump life-giving oxygen through your bloodstream—each chamber must function properly to prevent a catastrophic health emergency.
Similarly, four areas of your lifestyle—nutrition, physical activity, health education, and stress management — have a massive impact on your heart’s (and body’s) overall health. This month, examine each of these areas and consider how you can live a holistically heart-healthy lifestyle.
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Source: Gallagher’s Wellbeing Newsletter. Reprinted with permission.