What you will receive: 

Calendar with daily mindful activities to keep you motivation going throughout the challenge

Help with setting goals – what would you like to gain, or perhaps lose, during the challenge? Is it better sleep, less stress, more happiness, more life balance, slowing down, or improved memory?

Weekly emails with tips, practices and ideas on how to become more mindful.  Self-practice shutting down and logging out before bedtime, breathing techniques, eating and drinking mindfully, waking and waiting before electronics, focusing on completing one task as a time, and even practicing yoga!