Trying to stay on track during the holidays is tough, but Halloween is two-fold for us sweetaholics: avoiding the candy for yourself as well as the candy you bought for the trick-or-treaters. The best way to sabotage yourself is not to plan. So let’s make a plan.
- Purchase candy the day before the festivities to limit temptation. Buying candy in bulk in advance can lead to binging.
- Avoid the candy aisle when shopping. The healthy items in the grocery store are always on the outside perimeter.
- Chose individual portion size candy so if you do sneak a treat, at least it will be a single serving.
- Don’t hand out candy or shop on an empty stomach. Hunger can lead to impulse decisions.
- Eat balanced meals with fiber to fortify you against sugar cravings. Oatmeal with a glass of milk is a good way to start your day. Eat at regular times and don’t skip snack times.
- Reach for fruit or vegetables instead. Place sliced up apples and sprinkle with cinnamon and a squeeze of lemon in a refrigerated airtight container. Store carrot and celery sticks in a refrigerated airtight container with a little bit of cool water and ice to help store longer. Need some zing? Try yellow curry powder and lime juice.
- Wash hands frequently. Handwashing with soap and water can help prevent many illnesses.
- Get your flu shot. The CDC recommends that everyone 6 months and older should get a flu vaccine each year for the best protection against influenza throughout flu season. If insured, you may be able to get the vaccine for free at your local pharmacy.
- Brush and floss your teeth three times a day. If you are like me, I like the feeling of clean teeth and try not to eat to soon to brushing, but you may also want to reconsider your standby toothpaste and mouthwash. Is it minty? Mint has hidden sugar or artificial sweeteners and can lead to more cravings. Maybe cinnamon or clove?
- Get enough sleep. Adults should get 7 to 8 hours of sleep each night. Sleep helps fight infections and helps with weight loss.
source: CDC.gov