Cucumber Blueberry Salad

Jul 11, 2019

Cucumber Blueberry Salad

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Servings: 4 servings
Course: Salad
Ingredients Method Notes

Ingredients
  

Vinaigrette:
  • 1 1/2 Tbsp. extra virgin olive oil
  • 2 Tablespoons white balsamic vinegar
  • 1 Tablespoon lime juice
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
Salad:
  • 1 cup fresh blueberries
  • 1 medium cucumber chopped
  • 4 cups fresh arugula
  • 1/4 medium red onion thinly sliced
  • 1/4 cup crumbled reduced-fat Feta cheese
  • 2 Tablespoons walnuts coarsely chopped
  • 4 slices whole-grain bread

Method
 

  1. In a small bowl, whisk together vinaigrette ingredients.
  2. In a large bowl, mix together all salad ingredients, except bread.
  3. When ready to serve, add vinaigrette to salad and toss.
  4. Toast bread and then cut into four pieces.

Notes

Nutritional Information (per serving): Total Calories 212, Total Fat 10 g, Protein 7 g, Carbohydrates 24 g, Dietary Fiber 4 g, Saturated Fat 3 g, Sodium 368 mg, Total Sugars 10 g,
Source: USDA