Cucumber Blueberry Salad

Jul 11, 2019

Cucumber Blueberry Salad

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Course Salad
Servings 4 servings

Ingredients
  

Vinaigrette:

  • 1 1/2 Tbsp. extra virgin olive oil
  • 2 Tablespoons white balsamic vinegar
  • 1 Tablespoon lime juice
  • 1 teaspoon sugar
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Salad:

  • 1 cup fresh blueberries
  • 1 medium cucumber chopped
  • 4 cups fresh arugula
  • 1/4 medium red onion thinly sliced
  • 1/4 cup crumbled reduced-fat Feta cheese
  • 2 Tablespoons walnuts coarsely chopped
  • 4 slices whole-grain bread

Instructions
 

  • In a small bowl, whisk together vinaigrette ingredients.
  • In a large bowl, mix together all salad ingredients, except bread.
  • When ready to serve, add vinaigrette to salad and toss.
  • Toast bread and then cut into four pieces.

Notes

Nutritional Information (per serving): Total Calories 212, Total Fat 10 g, Protein 7 g, Carbohydrates 24 g, Dietary Fiber 4 g, Saturated Fat 3 g, Sodium 368 mg, Total Sugars 10 g,
Source: USDA