Apple-Rice Stuffing
This recipe contains 38% fewer calories, 75% less fat, 66% less sodium, and 66% more fiber than regular stuffing.
Ingredients
- 3 cups diced apples
- 3 cups onions
- 3 cups celery
- 1 tablespoon butter
- 4 cups stuffing made without fat, or 1 box of Stove Top brand stuffing
- 3 cup cups cooked brown rice 1rice plus 2 cups water cooked for 30 minutes in the microwave
- 1 cup low-sodium broth
Instructions
- Sauté the apples, onions, and celery in the butter.
- When they are soft (about 5 minutes), add the prepared stuffing, rice, and broth. Combine well and place in covered casserole or baking dish.
- Bake for 45 minutes at 350°F.
Notes
Chef's Tips: If you can find a whole-grain stuffing mix, that would really be best. Substitute olive oil for half the butter.
Copyright foodandhealth.com, reprinted with permission.
