Chicken Cauliflower Sheet-Pan Dinner

Apr 13, 2021

Chicken Cauliflower Sheet-Pan Dinner

Place everything on a large cookie sheet and then roast it for 30-35 minutes and you have a beautiful dinner.
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Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Dish
Ingredients Method Notes

Ingredients
  

  • 1 head cauliflower cored and cut into 8 large chunks
  • 4 chicken thighs skin removed
  • 4 red sweet peppers use small peppers or 1 large one, cut into chunks
  • 2 carrots cut into 1-inch slices
  • 2 teaspoon olive oil
  • 3 cloves garlic
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1 teaspoon black pepper
Garnish
  • 1 cup plain nonfat yogurt
  • 2 teaspoons mint or parsley chopped

Method
 

  1. Preheat the oven to 375F. Place the cauliflower, chicken, peppers, carrots, and cloves of garlic on the sheet tray or cookie pan. Sprinkle with olive oil and seasonings.
  2. Bake in the oven until the chicken is done, about 30-35 minutes. It is done when it reaches an internal temperature of 165F or it is completely cooked when you cut it open.
  3. Serve with yogurt and herb dressing mixed together in a bowl.

Notes

Chef's Tips: Pair this dish with cooked brown rice and a tossed salad.
Nutrition Facts:  each 1 cup serving: 128 calories, 3g fat, 0g saturated fat, 0g trans fat, 1mg cholesterol, 82mg sodium, 20g carbohydrate, 5g fiber, 12g sugars, 6g protein.
Copyright Food and Health Communications, Inc.
Reprinted with permission.