The Sleep Goal Challenge starts Monday, August 15!
We all need to refresh and restore ourselves from time to time. People are not machines. New research shows that when people don’t get the maintenance they need, everything suffers—their work, their relationships and especially their mental, physical and emotional health. In this challenge we will explore the value of allowing your mind, body and soul to have some meaningful, restorative downtime in the Aetna Get Active—Sleep Goal Challenge on Virgin Pulse.
Quality sleep helps your mind and body stay in tip top shape. It’s the key to waking up feeling energized and focused to tackle a brand-new day. In this individual challenge, you’ll set a goal for how many hours of sleep you want to get, and track it. Create a bedtime routine that helps you disconnect and calm your body and mind. Then, when it’s time to sleep, get the rest you’ve been dreaming of.
Remember, you can use the Virgin Pulse mobile app to join a challenge, chat with others and monitor your progress!
Dates
- This challenge starts on August 15 and ends on September 11, 2022.
- The last day to upload your activity is September 13.Tracking daily is more fun!
- To be in the prize drawings you must record sleep time every week. Reach your overall challenge goal to be included in the drawing for a Winner’s Circle prize.
Achieve your sleep goals
- In this individual challenge, you’ll set your own goal.
- You’ll receive daily tips and weekly reminders.
- No device is required! Track on your own or use a fitness tracker. Record your sleep time online at iam.VirginPulse.com or use the Virgin Pulse mobile app, available through the Apple and Google Play Stores.
Scores
- This challenge is really about attaining your weekly and total challenge goals and experiencing the benefits of quality sleep.
- When you achieve your individual challenge goal, you’ll enter the winner’s circle!
Participation Prize
- Everyone who signs up and participates will receive a custom-imprinted silky sleep mask, while supplies last.
Individual Prizes
Prizes will be awarded by random drawing at the end of the challenge—and prize winners must participate for all four weeks of the challenge in order to receive a prize—just remember to log
your sleep time and you’ll be in the running! Prizes include:
- The Just Before Bed Journal (up to 10 winners!)
- Get Some Zzz’s herbal tea travel tin from The Republic of Tea (up to 10 winners!)
- $10 in Arc Bucks (up to 10 winners!)
Winner’s Circle Prizes — Winner’s Circle Prizes
These prizes will be awarded at the end of the challenge via random drawing—and the prize winners must participate for all four weeks of the challenge and reach the Winner’s Circle by achieving their overall challenge goal:
- Sunrise alarm clock/sound machine
- Regenerate Float Center gift card
Only employees of The Arc of Washington County are eligible for prizes. Because of changing availability of some items, we may need to provide substitute prizes. If we do, we’ll do our best to find prizes of similar quality and value.
For more information about Aetna Get Active challenges on the Virgin Pulse platform, visit our Aetna/Virgin Pulse challenge page.