Oven-Roasted Vegetables
This simple and delicious vegetable dish is perfect with your favorite entrée.
Equipment
- 1 sheet pan
Ingredients
- 2 tablespoons vegetable oil
- 1 tablespoon lemon juice
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper ground
- 3 cups fresh vegetables cut up, such as potatoes, broccoli, carrots, cauliflower, or red peppers
Instructions
- Wash hands with soap and water.
- Preheat the oven to 450F degrees.
- In a small bowl, mix the oil, lemon juice, herbs, salt and pepper.
- Wash, peel, and cut the fresh vegetables to get 3 cups cut-up vegetables.
- Spread vegetables on baking sheet pan.
- Pour the oil mixture over the vegetables and mix together.
- Bake for 20 minutes. Stir after the first 10 minutes of baking.
- Serve the vegetables while they are still hot.
Notes
Nutrition Information: Serving: 1/2 cup | Calories: 99kcal | Carbohydrates: 13g | Protein: 2g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Cholesterol: 0mg | Sodium: 101mg | Potassium: 321mg | Fiber: 2g | Sugar: 1g | Vitamin A: (data not available) | Vitamin C: (data not available) | Calcium: 11mg | Iron: 1mg
Source: MyPlate.gov