Truth be told, I mispronounced quinoa for years as que-noah. This powerhouse of a grain is considered a ‘pseudocereal’ related to spinach and amaranth and deserves more respect. Its correct pronunciation is keen-wah and it’s worth getting to know its health benefits....
Mushroom Quinoa Soup This light soup is so satisfying with its whole-grain quinoa and large heap of sliced mushrooms. It is a little different in that it is assembled after the ingredients are cooked so the broth remains clear and it looks gorgeous. 3 cups...
Skillet Seared Salmon and Quinoa with Radish Salad Quick to make and delicious to eat, this dinner is sure to be a favorite any night of the week. 4 filets filets of salmon (3-ounces per filet)3 cups quinoa (cooked)1 Tablespoon olive oil1 lemon (cut in half)2...
Lentil Quinoa Salad Bowl This robust salad features a variety of flavors and textures that add up to a crunchy and delicious meal. 1 cup dry lentils (cooked and drained, or 2 cups cooked)1 cup garbanzo beans (canned, drained)8 cups salad greens (pre-rinsed and ready...
Choosing healthful options for Valentine’s Day can still be delicious and enjoyable. Here are some ideas for health-conscious Valentine’s Day foods: Dark Chocolate: Choose dark chocolate with a high cocoa content (70% or more). Dark chocolate contains...
