Get ready for your next team challenge! Bridges Around the World starts on Monday, May 2. Few human-made structures can inspire us quite like bridges. Their function is often matched by their striking beauty. They connect, unite and bring us closer together. In this...
Ready for a new challenge? Do you sometimes have trouble focusing during work? Or find yourself cranking out long hours? Work productivity is important, and not just because it helps your workplace. It also generally corresponds to your mental wellbeing. Rack up steps...
Lentil Minestrone Soup This soup starts with plenty of vegetables – carrots, celery, sweet potato, zucchini and tomatoes and hearty lentils simmered to make a rich and tasty meal for a hungry family. 1 Tablespoon olive or vegetable oil1 yellow onion...
Today, figs finally get their moment in the spotlight. Check out these fun fig facts! Fun Fact #1: Technically, figs aren’t fruits! They’re inverted flowers! We still count them as fruits thanks to their nutrient and fiber content, but technically, a bunch...
We all need to refresh and restore ourselves from time to time. People are not machines. New research shows that when people don’t get the maintenance they need, everything suffers—their work, their relationships, and especially their mental, physical, and emotional...
October is Vegetarian Awareness Month! We’d like to celebrate by offering this research-based fact sheet about plant protein and its place in the diet… What is Plant Protein? Plant protein is exactly what it sounds like — protein that comes from a...
Altering the course of pain through diet change Perhaps it’s time to change your oil? According to a study out of The University of Texas Health Science Center at San Antonio, a high-fat, Western diet can impact the risk of painful conditions in individuals already...
There’s more to summer refreshment than the siren song of the ice cream truck. Did you know that you can make inexpensive and totally delicious popsicles at home? If you follow this blog, then you probably already saw the popsicle comparison post that went up...
August 3 is National Watermelon Day. How will you celebrate? Whether you simply slice and eat some fresh watermelon or throw an all-day watermelon bonanza, do something to give this little holiday a nod. After all, watermelon is one tasty and versatile fruit. Check...
Watermelon Popsicles 6 small 6-ounce paper cups6 popsicle sticks or plastic spoonsblender 1 cup watermelon chunks (seedless )1 cup orange juice1 cup water Mix watermelon, orange juice, and water together in a blender until smooth. Pour into paper cups and place...
