Jul 20, 2022
Summer Lentil Garden Bowl This bowl can be a great base for grilled chicken and fish, or it can remain vegetarian. Lentil salad:2 cups black lentils2 tablespoons parsley (chopped )1 clove garlic1 teaspoon olive oil2 tablespoons red wine vinegarSquash salad:1...
Jul 20, 2022
The Sleep Goal Challenge starts Monday, August 15! We all need to refresh and restore ourselves from time to time. People are not machines. New research shows that when people don’t get the maintenance they need, everything suffers—their work, their relationships and...
Jul 20, 2022
Today, “988” is the three-digit, nationwide phone number to connect directly to the 988 Suicide and Crisis Lifeline. By calling or texting 988, you’ll connect with mental health professionals with the 988 Suicide and Crisis Lifeline, formerly known as the National...
Apr 25, 2022
Visit with local vendors, find out information about your health, check out the demonstrations, and enter prize drawings for gift cards, a gym membership, nutrition and fitness equipment, plus you’ll receive giveaway items especially for employees of The Arc of...
Apr 20, 2022
Here is a delicious salad that is alive with flavor and texture. The smooth noodles provide the base for the shredded chicken and the crunchy veggies, nuts, and sesame seeds. Best of all you can prepare it in 15 minutes or less! Vietnamese Rice Noodle Salad 1 ounce...
Apr 14, 2022
“Yo-yo dieting” and “weight cycling” are terms that refer to intentional weight loss followed by unintentional weight gain. This back-and-forth can be common for people trying to lose weight, particularly women. In addition to being a...
Apr 14, 2022
Fun Fact #1: Have you ever heard of Queen Anne’s Lace? This popular flower is actually a wild carrot! Fun Fact #2: The first carrots were actually yellow or purple. Orange carrots were not cultivated until much later, but since they were less bitter than their...
Apr 12, 2022
What is the “everything spice”? Well, it is a combination of spices from the “everything bagel”, using poppy seeds, sesame seeds, onion, garlic, and salt. Why would you want to use it? Because it has an intense flavor, some crunch, and not a...
Apr 11, 2022
Get ready for your next team challenge! Bridges Around the World starts on Monday, May 2. Few human-made structures can inspire us quite like bridges. Their function is often matched by their striking beauty. They connect, unite and bring us closer together. In this...
Jan 28, 2022
Ready for a new challenge? Do you sometimes have trouble focusing during work? Or find yourself cranking out long hours? Work productivity is important, and not just because it helps your workplace. It also generally corresponds to your mental wellbeing. Rack up steps...
