Jul 9, 2021
Nearly 70% of non-organic produce sold in the United States contains pesticide residue, according to the Environmental Working Group (EWG). Every year, the EWG ranks pesticide residue levels of fruits and vegetables based on samples taken by the U.S. Department of...
Jul 8, 2021
To understand anti-nutrients we first need to understand nutrients. Nutrients are substances in food that our bodies need to grow and thrive. Macronutrients are needed in larger amounts: protein, carbohydrate, and fat. Micronutrients including vitamins and minerals...
Jul 7, 2021
Each month we have a goal to make small, positive changes to develop new habits and a more healthful lifestyle. The July topic is about adding fish and seafood to your meals. Fish is a good source of protein and it isn’t high in saturated fats. There is no doubt...
Jul 7, 2021
Now that a good majority of folks are vaccinated and airlines have resumed operation, much of the world is in travel mode. Whether you’re going by plane, train, or automobile, eating healthy should still be on your radar. Vacation is a time to relax and unwind. But...
Jul 6, 2021
Agua Fresca A delicious drink made with fruit, water, lime, and a little sugar. Colorful and fresh on any day of the week plus a great alternative to soda. 4 cups seedless watermelon cubes4 cups water1 Tablespoon granulated sugar1 lime or lemon (juiced) Cut the rind...
Jul 6, 2021
Breakfast Pizza Everyone loves pizza for breakfast. This one is made with a toasted English muffin, nut butter, and fresh fruit. You can even wrap it up and take it with you. 1 English muffin (toasted)1 Tablespoon peanut butter (old-fashioned )1 teaspoon fruit...
Jul 6, 2021
Sheet Pan Veggie Dinner With Pesto 8 ounces firm tofu (cut or torn into chunks)1 cup bell pepper (diced)1 cup zucchini (diced)1 cup eggplant (diced)1 cup cherry tomatoes (halved)1 cup red onion (diced)1 cup broccoli florets2 Tablespoons basil pesto or Italian...
Jun 18, 2021
Summer is a great time for popsicles… but are all popsicles created equal? Popsicles are fun summer treats. They’re generally small, and they come conveniently-sized in single servings. This makes them perfect for easy portion control. Plus, many popsicles...
Jun 3, 2021
This month we’re focusing on plant proteins and encouraging everyone to eat a plant! This topic continues the themes from the past few months which were whole grains, fruits, and vegetables. Adding plant proteins easily builds upon these earlier achievements....
Jun 2, 2021
Rainbow Roasted Salad This makes a great fall or winter salad, but get out the grill and you’ll see that it works any time of the year. It would be excellent for entertaining. Best of all, the presentation is really amazing while the work required to make...
