Apr 28, 2021
Is your medicine cabinet full of expired drugs or medications you no longer use? Your medicine is for you. What’s safe for you might be harmful for someone else. The best way to dispose of your expired, unwanted, or unused medicines is through a drug take back program...
Apr 26, 2021
Nutrition and health experts agree about the importance of fruits and vegetables in our diets. The 2020-2025 Dietary Guidelines for Americans stress the positive health outcomes of adding these plant foods into to a healthy eating plan. Generally, fruits and...
Apr 20, 2021
Skillet Seared Salmon and Quinoa with Radish Salad Quick to make and delicious to eat, this dinner is sure to be a favorite any night of the week. 4 filets filets of salmon (3-ounces per filet)3 cups quinoa (cooked)1 Tablespoon olive oil1 lemon (cut in half)2...
Apr 19, 2021
Cajun Shrimp Tomato Stew Over Rice This flavorful dish makes a great weekend meal. 1 teaspoon olive oil1 onion (chopped)4 cloves garlic (peeled and chopped)1-2 teaspoons Cajun seasoning1 can diced tomatoes (no salt added, with liquid)2 cups water1/2 pound shrimp...
Apr 16, 2021
Mushroom Stroganoff Shells with Whole Grain Pasta Shells 1 pound whole-grain shell pasta (cooked)1 cup lentils (cooked )1 teaspoon olive oil3 cups white button mushrooms (quartered)1/2 cup walnuts1 cup chicken broth2 teaspoons corn starch1/4 cup plain low-fat Greek...
Apr 16, 2021
Start your engines! Team up to trek across the United States — from New York City to Hollywood! Your crew is taking a virtual walk from coast to coast in six weeks, unlocking American sights and nine cities along the way! Ready to start? The challenge is FREE and open...
Apr 15, 2021
Chicken Broccoli Rotini Use up your roasted chicken on this healthy favorite pasta dish made with whole-grain pasta. 1/2 pound whole-grain rotini pasta1 cup chicken broth2 teaspoons corn starch1/4 cup plain low-fat Greek yogurt1 tablespoon Parmesan cheese1 cup...
Apr 14, 2021
Greens & Burrata Pizza A delicious pizza with lots of greens on a thin crust topped with bits of melted burrata cheese. Ingredients for pizza:1 pound pizza dough (see below or use premade)1/4 cup basil pesto1 cup spinach (fresh)1 cup arugula1 cup radish...
Apr 13, 2021
Chicken Cauliflower Sheet-Pan Dinner Place everything on a large cookie sheet and then roast it for 30-35 minutes and you have a beautiful dinner. 1 head cauliflower (cored and cut into 8 large chunks)4 chicken thighs (skin removed)4 red sweet peppers (use small...
Apr 12, 2021
White Bean Tomato Soup This delicious soup is a meal by itself since it contains white butter beans and a tomato cream base. 1 onion (diced)2 cloves garlic (peeled and crushed)1 teaspoon olive oil1 teaspoon black pepper1 teaspoon garlic powder1 teaspoon thyme4 cups...
