Apr 29, 2021
Fresh produce can become contaminated in many ways, but following these simple steps can help protect you and your family from foodborne illness. Federal health officials estimate that nearly 48 million people are sickened by food contaminated with harmful germs each...
Apr 28, 2021
It’s that time of year again, and folks are asking what should they do when they have symptoms of seasonal allergies during what is still a pandemic. If you have seasonal allergies, here are some precautions you can take to stay safe and help keep others safe: Do NOT...
Apr 28, 2021
Is your medicine cabinet full of expired drugs or medications you no longer use? Your medicine is for you. What’s safe for you might be harmful for someone else. The best way to dispose of your expired, unwanted, or unused medicines is through a drug take back program...
Apr 26, 2021
Nutrition and health experts agree about the importance of fruits and vegetables in our diets. The 2020-2025 Dietary Guidelines for Americans stress the positive health outcomes of adding these plant foods into to a healthy eating plan. Generally, fruits and...
Apr 20, 2021
Skillet Seared Salmon and Quinoa with Radish Salad Quick to make and delicious to eat, this dinner is sure to be a favorite any night of the week. 4 filets filets of salmon (3-ounces per filet)3 cups quinoa (cooked)1 Tablespoon olive oil1 lemon (cut in half)2...
Apr 19, 2021
Cajun Shrimp Tomato Stew Over Rice This flavorful dish makes a great weekend meal. 1 teaspoon olive oil1 onion (chopped)4 cloves garlic (peeled and chopped)1-2 teaspoons Cajun seasoning1 can diced tomatoes (no salt added, with liquid)2 cups water1/2 pound shrimp...
Apr 16, 2021
Mushroom Stroganoff Shells with Whole Grain Pasta Shells 1 pound whole-grain shell pasta (cooked)1 cup lentils (cooked )1 teaspoon olive oil3 cups white button mushrooms (quartered)1/2 cup walnuts1 cup chicken broth2 teaspoons corn starch1/4 cup plain low-fat Greek...
Apr 16, 2021
Start your engines! Team up to trek across the United States — from New York City to Hollywood! Your crew is taking a virtual walk from coast to coast in six weeks, unlocking American sights and nine cities along the way! Ready to start? The challenge is FREE and open...
Apr 15, 2021
Chicken Broccoli Rotini Use up your roasted chicken on this healthy favorite pasta dish made with whole-grain pasta. 1/2 pound whole-grain rotini pasta1 cup chicken broth2 teaspoons corn starch1/4 cup plain low-fat Greek yogurt1 tablespoon Parmesan cheese1 cup...
Apr 14, 2021
Greens & Burrata Pizza A delicious pizza with lots of greens on a thin crust topped with bits of melted burrata cheese. Ingredients for pizza:1 pound pizza dough (see below or use premade)1/4 cup basil pesto1 cup spinach (fresh)1 cup arugula1 cup radish...
