Whether it’s starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a real difference. Preparing your foods to go further by planning meals and snacks in advance can also help reduce food loss and...
Pay attention to nutrition labels! Often, unhealthy and unnatural ingredients are used in food items you don’t expect. Follow these guidelines to take care of your heart: Eat less saturated fat and trans fat (especially trans fat!). Reduce your sodium intake. You and...
Avocados are a fruit in the berry family. They have very little carbohydrate and contain 4 grams of protein, which is the highest for any fruit. You can use them as a healthy, plant-based fat in many culinary applications from toast to sandwiches to dip. Avocados are...
Your heart has four chambers: two atria and two ventricles. It takes all four of these chambers working in concert to pump life-giving oxygen through your bloodstream—each chamber must function properly to prevent a catastrophic health emergency. Similarly, four areas...
Are you noticing the surplus of chocolates and treats in the stores? It seems temptation is everywhere you look. But showing some love to yourself and others doesn’t have to be all about the sweets. There are plenty of ways to show your love without the extra...
February is American Heart Month. Take the Million Hearts quiz to see if you’re a sodium smarty and learn about ways to reduce sodium at home, at the grocery store, and more! [wp_quiz id=”1697″]
It can be hard to talk to a family member or friend about making healthy lifestyle changes. Use these tips to start a conversation about heart-healthy changes like quitting smoking or getting more physical activity. Begin by saying that you care. You can say: “I want...
February is American Heart Month Heart disease is the leading cause of death in the United States. Fortunately, it is largely preventable and there are many things people can do to reduce their risk, such as being more active. Join the NHLBI and itsThe Heart Truth®...
February is American Heart Month, a time to show yourself some love by learning about your risks for heart disease and stroke and staying “heart healthy” for yourself and your loved ones. Cardiovascular disease (CVD)—including heart disease, stroke, and...
Worried about managing prescription drug costs? Here are some resources that may be able to help. Talk with your health care provider: Share your cost concerns with your health care provider. Are you able to take a generic medication? Is there a less costly medication...
