Mar 6, 2018
Oh my darling, Oh my darling, Oh my darling Clementine. Thou art sweet and low in calories, Very tasty, Clementine Did you know that clementines are a variety of mandarin orange? They’re rather tiny, quite easy to peel, and even the segments come apart smoothly....
Mar 3, 2018
Think you know your apples from oranges? No need to go bananas trying to prove you’re one in a melon when all you need to do is take this simple quiz from ChooseMyPlate.gov. Orange you glad you love fruit? [wp_quiz id=”2222″]
Mar 3, 2018
Think that juicing all your food or following a gluten-free diet will cure all that ails you? Or that coconut oil is the new avocado? Think again. While food fads come and go, the science behind them is not always that convincing. A new analysis of scientific evidence...
Mar 3, 2018
Whether it’s starting the day off right with a healthy breakfast or fueling before an athletic event, the foods you choose can make a real difference. Preparing your foods to go further by planning meals and snacks in advance can also help reduce food loss and...
Feb 15, 2018
Pay attention to nutrition labels! Often, unhealthy and unnatural ingredients are used in food items you don’t expect. Follow these guidelines to take care of your heart: Eat less saturated fat and trans fat (especially trans fat!). Reduce your sodium intake. You and...
Feb 14, 2018
Avocados are a fruit in the berry family. They have very little carbohydrate and contain 4 grams of protein, which is the highest for any fruit. You can use them as a healthy, plant-based fat in many culinary applications from toast to sandwiches to dip. Avocados are...
Feb 13, 2018
Your heart has four chambers: two atria and two ventricles. It takes all four of these chambers working in concert to pump life-giving oxygen through your bloodstream—each chamber must function properly to prevent a catastrophic health emergency. Similarly, four areas...
Feb 8, 2018
Are you noticing the surplus of chocolates and treats in the stores? It seems temptation is everywhere you look. But showing some love to yourself and others doesn’t have to be all about the sweets. There are plenty of ways to show your love without the extra...
Feb 6, 2018
February is American Heart Month. Take the Million Hearts quiz to see if you’re a sodium smarty and learn about ways to reduce sodium at home, at the grocery store, and more! [wp_quiz id=”1697″]
Feb 5, 2018
It can be hard to talk to a family member or friend about making healthy lifestyle changes. Use these tips to start a conversation about heart-healthy changes like quitting smoking or getting more physical activity. Begin by saying that you care. You can say: “I want...
