According to a study in the Journal of the American Heart Association, eating healthier fats could save more than a million lives worldwide every year. Instead of focusing solely on reducing saturated fats, researchers found there would be a much bigger impact on...
Make 2018 your healthiest year yet! Add these tips to your resolution list to boost your health and wellbeing! Six Tips for 2018 Make an appointment for a check-up, vaccination, or screening. Regular oral and medical exams and tests can help find problems before they...
It is often mistaken as the white variety of carrot, but they are not. Parsnips are rich in potassium, manganese, magnesium, zinc, iron, folate and phosphorous. It is also an excellent source of fiber, as well as vitamins B, C, E and K, making it a nutritious food...
We are officially in the season of pumpkin-spiced everything. According to Registered Dietitian and nutrition expert for TOPS, Dena McDowell, these foods have one thing in common…and it has nothing to do with actual pumpkin. Most of these treats are loaded with...
