This wonderful bowl was inspired by a dish at the Flower Child in Boulder, Colorado, where they make vegan “Mother Earth” bowls. You can make your own bowl vegan by substituting beans or tofu for the chicken. Feel free to experiment with this delicious...
This roasted chicken dinner can easily become three meals. The trick? Using a whole chicken and keeping the chicken portions smaller. Stay tuned, this is part one of three! (Pssssst! Scroll to the bottom for a recipe for broth made from the carcass). Roasted Chicken...
Get ready for your next team challenge! The Mindful Exploration Challenge starts May 1. What does mindfulness mean? It’s about being aware of yourself and being present in the moment. It’s not a foreign idea—most cultures have mindful practices. During this challenge,...
Now that you know what prebiotics are (and the positive impact they can have on your health) it’s time to talk about incorporating them into your eating pattern. Here are some ideas: Build your meals and snacks around plants, filling 75% of your plate with...
Carrot Bunny Muffins These carrot muffins with their adorable carrot "bunny ears" make a cute and not-too-sweet treat for spring-time or Easter gatherings. muffin tin For the muffins1.5 cups flour1/2 cup rolled oats (dry)2 teaspoons baking powder1 teaspoon...
During National Nutrition Month, quiz yourself on how well you know the protein food group and its importance in your diet. Get 10/10 right and you’ll be “MyPlate Master!.” [wp_quiz id=”2301″]
During National Nutrition Month, quiz yourself on how well you know the dairy group and its importance in your diet. Get 10/10 right and you’ll be “legen-dairy!” [wp_quiz id=”2300″]
Short-Cut Lasagna No need to precook the noodles in this easy lasagna. Add a layer of extra veggies if you desire. Spinach would make a fantastic addition. 1 jar spaghetti sauce (low sodium, 28 ounces)7 ounces lasagna noodles (dry (uncooked))15 ounces ricotta...
If you carrot all about your health, take this quick quiz and see if you can squash the competition with your knowledge of the vegetable group. 0% About how much of your plate should be fruits and vegetables? One quarter One half Three quarters All of it Correct!...
Strawberry Sparklers Serve these fun strawberries for a snack or dessert. 1 pound strawberries (fresh, large )1 cup Greek yogurt (plain)1 tsp orange zest (grated peel)2 tablespoons pistachios (chopped)2 tablespoons dried cranberries (chopped)2 tablespoons chocolate...
