Jun 14, 2023
Summer Farro Salad This delicious farro salad has a lot of flavor and best of all, it is a meal all in one bowl. Salad2 cups cooked farro (cooled)4 cups spring lettuce mix1 avocado (peeled, pitted, diced)1 beet (peeled and sliced thin)1 scallion (sliced)1 cup radishes...
Jun 5, 2023
From saccharine to stevia, artificial sweeteners (AKA non-nutritive sweeteners or NNS) have been around for decades and used by many to control calorie intake or blood sugar. For the most part, artificial sweeteners are on the FDA’s GRAS (generally recognized as safe)...
May 30, 2023
May is Digestive Diseases Awareness Month. What do you know about digestive diseases? For a comprehensive rundown of digestive diseases, check out this A-Z list from the National Institute of Diabetes and Digestive and Kidney Diseases. To help raise awareness of...
May 25, 2023
Please join us for our annual Arc Employee Wellness Fair on Friday, June 23. Visit with local vendors, find out information about your health, check out the demonstrations, and enter prize drawings for gift cards, a gym membership, nutrition and fitness equipment,...
May 18, 2023
Strawberry Yogurt Cake Here is a strawberry yogurt cake for special occasions in spring and summer. Dry ingredients for cake2 cups all-purpose flour1 cup granulated sugar1 tablespoon baking powder1 teaspoon baking soda1 teaspoon saltStrawberry syrup for cake2 cups...
May 18, 2023
Let’s take a moment to celebrate the strawberry. Did you know that the strawberry is the most popular berry in the United States? According to the California Strawberry Commission, California produces enough strawberries to go around the world side by side 15...
May 8, 2023
This is part 3 of our series, Roast it once, serve it three times, where we roast one chicken and then serve it for three meals. Chicken noodle soup is our favorite, and we gave this a new twist by using rotini pasta and lots of veggies. It is great for lunch or...
May 2, 2023
This wonderful bowl was inspired by a dish at the Flower Child in Boulder, Colorado, where they make vegan “Mother Earth” bowls. You can make your own bowl vegan by substituting beans or tofu for the chicken. Feel free to experiment with this delicious...
Apr 25, 2023
This roasted chicken dinner can easily become three meals. The trick? Using a whole chicken and keeping the chicken portions smaller. Stay tuned, this is part one of three! (Pssssst! Scroll to the bottom for a recipe for broth made from the carcass). Roasted Chicken...
Apr 18, 2023
Get ready for your next team challenge! The Mindful Exploration Challenge starts May 1. What does mindfulness mean? It’s about being aware of yourself and being present in the moment. It’s not a foreign idea—most cultures have mindful practices. During this challenge,...
