Butternut Squash Soup This buttery smooth soup is made from butternut squash with veggies and select seasonings. It’s topped with a little shaken cream and paprika. 1 pound butternut squash (about 1 medium sized squash, can also use acorn squash)1...
The beauty of soup is that it’s one of the most versatile, inexpensive meals you can make. All you really need is a handful of ingredients, a pot, and a little imagination. Even if you’re not a whiz in the kitchen, soup is simple to prepare and always appreciated on...
Broccoli-Cheddar Frittata This egg dish provides a quarter cup serving of vegetables during breakfast and uses reduced-fat cheddar cheese and non-fat milk to limit fat. Prep and cook in about 30 minutes makes this recipe an easy breakfast for both the weekday or the...
If you have an extra can of pumpkin puree kicking around in your pantry, this is a great way to amp up the fiber and vitamin A (not to mention the flavor!) of store-bought hummus. Pumpkin Hummus This delicious dip is great for any holiday celebration. Plus it doubles...
Hummus Pita Sandwich This sandwich is made using the recipe for pumpkin hummus plus fresh veggies and pickled onions. 1 each pita bread4 tablespoons hummus ((use pumpkin hummus recipe))1 kale leaf1 tablespoon cauliflower florets2 radishes2 cucumber slices1...
Persimmons are a delicious kind of fruit that can be eaten raw (wait until the fruit is soft for best flavor) or cooked in a variety of breads, pastries, and desserts. Peak persimmon season is about to wane, so we hope to get your interest in these vitamin-packed...
Easy Stuffed Pasta Shells Spinach, a mixture of low-fat cheeses, and herbs combine for a delicious filling in these stuffed shells. baking dish 1 package chopped spinach (thawed (10 ounces frozen))12 ounces cottage cheese (low-fat)1 1/2 cups mozzarella (part...
Oven-Roasted Vegetables This simple and delicious vegetable dish is perfect with your favorite entrée. sheet pan 2 tablespoons vegetable oil1 tablespoon lemon juice1/2 teaspoon Italian seasoning1/4 teaspoon salt1/4 teaspoon black pepper (ground )3 cups fresh...
For employees of The Arc of Washington County and their eligible family members: Thank you for helping to keep everything on track during our Open Enrollment for the 2023 employee benefits plan year. Now that you’ve made your benefit elections, what happens next?...
Turkey Stew This hearty stew of turkey, potatoes, and vegetables will warm up a cold winter night. You can replace the cooked turkey with cooked chicken. 2 teaspoons vegetable oil1/2 cup onion (chopped)1 clove garlic (finely chopped, or 1/2 teaspoon garlic...
