The FDA Wants to Clear the Confusion Surrounding Food Expiration Dates

On Thursday, May 23, 2019, the Food and Drug Administration (FDA) issued guidance urging the food industry to streamline food labels into one standard one. Specifically, they pushed for the industry to abandon confusing expiration dates and adopt a standardized “best...

The Dangerous Bugs That May Be in Your Home

A recent report from the CDC shines new light on the dangers that kissing bugs present. While their name may seem harmless, triatomines (their insect name) earned their cutesy nickname because they tend to bite people on the face. What’s more, these bugs carry a...

Going Camping? What You Need to Know

As the temperatures rise and the days become longer, many Americans will head out on camping adventures. Whether you’re a seasoned camping pro or new to the activity, it’s always a good idea to review camping safety tips. Don’t Forget to Pack the Essentials Before...

Are Neti Pots Safe?

Little teapots with long spouts have become a fixture in many homes to flush out clogged nasal passages and help people breathe easier. Along with other nasal irrigation systems, these devices — commonly called neti pots — use a saline, or saltwater, solution to treat...

Kick the (Soda) Can Down the Road

If you think that daily soda is only bad for your teeth and waistline, think again.  New research out of England finds that a diet high in sugar is linked with high levels of fat in your blood and liver.  Researcher Bruce Griffin from England notes that, “Consuming...

If You Bite It, Write It

Perception is not always reality. When I ask my weight loss clients whether they track their food intake, they often roll their eyes and tell me that it’s too tedious of a task to undertake and they dread having to do it. But when push comes to shove, to be successful...