Starts May 6th! Join our next team step-challenge on Aetna VirginPulse as we gear up and get out to virtually hike some stunning U.S. National Parks. From desert canyons to seaside cliffs, this journey is one for the scrapbooks. During this six-week challenge, we’ll...
Oatmeal has always been a hot topic when it comes to nutrition. One of the latest crazes is actually “cold” oatmeal, otherwise known as overnight oatmeal or overnight oats. This really isn’t something new, it’s just a resurgence of a classic with a new name. Have you...
If you think popping a multi-vitamin or vitamin C tablet daily will prevent you from getting a chronic illness, think again. While nearly 50% of Canadians and over 65% of Americans take vitamins, minerals, antacids or other nutritional supplements, most science does...
More than 50 million Americans suffer from allergies every year. In particular, springtime allergies are an annual nuisance for many people. As plants begin to bloom and neighbors start to cut their grass more frequently, allergy sufferers nationwide start sniffling...
Yogurt has been around for thousands of years, at least since 6000 BC. The word yogurt is believed to come from the Turkish word “yog`urmak,” which means to thicken, coagulate, or curdle. Most yogurt today is made from cow’s milk fermented with Lactobacillus...
