Only 1 in 20 Americans consumes enough fiber! This means that 95% of the population is not getting enough fiber to adequately reduce the risks of developing heart disease, type 2 diabetes, and some types of cancer. Fiber is also linked to the prevention of weight...
Voting is good for your health. Volunteering and being civic minded forces one to focus on others which helps lower depression while fostering a sense of community. Exercise your right to vote this year! source: cdc.gov Voting in Person on Election Day Find out when...
If you don’t properly dispose of the unused or expired prescription drugs in your home, theymight nd a new one. Visit DEATakeBack.com for a collection site near you. Unused or expired prescription medications are a public safety issue, leading to accidental poisoning,...
Before you hibernate for winter It’s time to push yourself and your teammates to create some healthy habits. And to get a jump start on your health and well-being before the holidays and cold weather arrive. During this Fit and Festive challenge, you’ll add...
Maybe you’ve had the flu before or maybe you’ll be one of the 5 to 20% of the population who will get the flu this season (not always for the first time). No matter your experience with the flu, how much do you really know about this virus? Take this quiz...
