Nov 26, 2018
Every family has traditional holiday foods that show up on the table year after year. Instead of using the holidays as an excuse for high-fat, high-calorie feasting, use these five easy tips to remake your holiday favorites with good health in mind. Holiday Tip #1:...
Nov 23, 2018
Here is a handy chart for fast cooking whole grains. Our criteria for “fast cooking” is 20 minutes or less. The following chart is based on typical stovetop cooking times. Although the amount of liquid and cook times will vary, you can also use an electric rice cooker...
Nov 23, 2018
Only 1 in 20 Americans consumes enough fiber! This means that 95% of the population is not getting enough fiber to adequately reduce the risks of developing heart disease, type 2 diabetes, and some types of cancer. Fiber is also linked to the prevention of weight...
Nov 7, 2018
Employees of The Arc WC, please see Wendy Schelle, HR Coordinator for your monitor while supplies last. Maryland residents only.
Oct 26, 2018
Voting is good for your health. Volunteering and being civic minded forces one to focus on others which helps lower depression while fostering a sense of community. Exercise your right to vote this year! source: cdc.gov Voting in Person on Election Day Find out when...
Oct 26, 2018
If you don’t properly dispose of the unused or expired prescription drugs in your home, theymight nd a new one. Visit DEATakeBack.com for a collection site near you. Unused or expired prescription medications are a public safety issue, leading to accidental poisoning,...
