Jul 30, 2018
The bacteria in our guts is responsible for metabolizing nutrients from food, acting as a protective barrier against infections in the intestine, and making fat-soluble vitamin K (which is needed to make proteins that help clot blood). Researchers are just scratching...
Jul 13, 2018
Team, are you ready to backpack America’s treasured Pacific Crest Trail? From the Mexican border to the edge of Canada — your route is brutal and breathtaking through the wild west’s deserts, mountains, and forests. Remember, the more you trek, the more...
Jul 13, 2018
The Arc of Washington County will soon have three new marked walking paths on its Florida Avenue campus, thanks to a grant from the Healthiest Maryland Businesses that will provide funds for permanent signage. In addition to the existing walking and fitness path...
Jul 12, 2018
Join the Buy Local Challenge July 21-29 Have you heard of the Buy Local Challenge? The Challenge encourages all Marylanders to eat at least one locally grown or raised product each day of the Buy Local Challenge Week, which is always the last full week of July. Why...
Jul 5, 2018
Food poisoning peaks in the summer months when warmer temperatures cause foodborne germs to flourish. Follow these steps for a safe and enjoyable grilling season. Separate When shopping, pick up meat, poultry, and seafood last, right before checkout. Separate them...
Jun 7, 2018
The sun is out, the sky is blue and your favorite spot to swim is calling your name. Who’s ready to head outside and find an adventure? Summer months are full of fun—but because of that, simple safety precautions often get overlooked. Don’t waste your summer...
