Jan 27, 2018
Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet. Try these: Beans and brown...
Jan 27, 2018
Food choices play an important role in preventing hypertension Most people know that consuming less sodium helps lower blood pressure, but the important role of potassium is often overlooked. Potassium relaxes the blood vessels so that blood flows through them more...
Jan 27, 2018
If winter is making you a bit stir crazy and you’re yearning for warmer spring weather so that you can take your workout outdoors, well then, why wait? Go ahead and get outside! Just be sure follow these tips before you brave the cold. Proper dress and a dynamic...
Jan 26, 2018
According to Seafood Health Facts, the top four seafood choices are tuna, salmon, Alaskan pollock and tilapia. You may be surprised that tilapia is so popular, but its mild flavor and inexpensive cost make it a favorite among consumers. In fact, since 2006 Americans...
Jan 18, 2018
Do you have a primary health care provider? If you don’t, you may be short changing yourself! See what a difference a primary care provider (PCP) can make for you: An established relationship with your PCP can mean better care in the long run. Your PCP can get to know...
Jan 10, 2018
Make 2018 your healthiest year yet! Add these tips to your resolution list to boost your health and wellbeing! Six Tips for 2018 Make an appointment for a check-up, vaccination, or screening. Regular oral and medical exams and tests can help find problems before they...
