Short-Cut Lasagna

  Short-Cut Lasagna No need to precook the noodles in this easy lasagna. Add a layer of extra veggies if you desire. Spinach would make a fantastic addition. 1 jar spaghetti sauce (low sodium, 28 ounces)7 ounces lasagna noodles (dry (uncooked))15 ounces ricotta...

Raspberry Beet Cheesecake

Raspberry Beet Cheesecake Crust:1/2 cup vanilla wafers1 tablespoon olive oilCheesecake:1 cup roasted red beets (skinned (about 2))1 pound neufchâtel cheese (reduced fat cream cheese)3/4 cup sugar4 eggs1 egg yolkTopping:2 cups fresh raspberries1/4 cup low-fat sour...

Comparing Dairy and Plant-Based Milks

There are so many milks on the market today! Each new variety comes covered in packaging that touts myriad health claims and nutrient boosts, but which milks actually provide decent nutrition? Take a look at the chart below to find the perfect milk for you… Now...

Yogurt and Sugar

Yogurt has been around for thousands of years, at least since 6000 BC. The word yogurt is believed to come from the Turkish word “yog`urmak,” which means to thicken, coagulate, or curdle. Most yogurt today is made from cow’s milk fermented with Lactobacillus...