Asparagus: Super Stalks

Asparagus has been consumed as a vegetable for over two thousand years. It originated in the countries of the eastern Mediterranean region and remnants of wild asparagus have been found in northern and southern Africa. Archeologists have discovered asparagus seeds in...

Beets: Nutrition Powerhouses

When my son was 6 years old he came home from school and proudly told me “Beets are nature’s candy!” His class had learned about different vegetables and beets were his favorite because they taste sweeter than many other vegetables when roasted. Beets have made a...

The Sensational Strawberry

Let’s take a moment to celebrate the strawberry. Did you know that the strawberry is the most popular berry in the United States? According to the California Strawberry Commission, California produces enough strawberries to go around the world side by side 15...

The Many Layers of Onions

History and Harvest Did you know there are over 20 varieties of onions? It’s true! From green onions (a.k.a. scallions) to red, white, and yellow onions and even shallots, you have no reason not to add these layered beauties to more of your meals. Let’s review this...

Fun Fruit Trivia: Persimmons

Persimmons are a delicious kind of fruit that can be eaten raw (wait until the fruit is soft for best flavor) or cooked in a variety of breads, pastries, and desserts. Peak persimmon season is about to wane, so we hope to get your interest in these vitamin-packed...

Fun Fruit Trivia: Apples

Fun Fact #1: There are over 7,000 kinds of apples growing all over the world! Fun Fact #2: The science of apple growing has a fantastic name: pomology. Fun Fact #3: An apple peel contains two-thirds of an apple’s total fiber, along with lots of antioxidants. Fun...