Oh my darling, Oh my darling, Oh my darling Clementine. Thou art sweet and low in calories, Very tasty, Clementine Did you know that clementines are a variety of mandarin orange? They’re rather tiny, quite easy to peel, and even the segments come apart smoothly....
Avocados are a fruit in the berry family. They have very little carbohydrate and contain 4 grams of protein, which is the highest for any fruit. You can use them as a healthy, plant-based fat in many culinary applications from toast to sandwiches to dip. Avocados are...
Both summer and winter squash are available year-round, but in the depths of winter, it feels good to turn on the oven and roast some squash or make it into a delicious, smooth-textured soup. There are several different varieties of winter squash, and what they all...
Sweet peapods on the vine announce the start of the spring growing season. This green legume is loaded with A, B-1, B-6, and C. One cup of green peas has 46% of your RDA of vitamin K-1, known for maintaining bone health and helping blood to clot. Peas are high in...
Why they’re good for you Green beans are a good source of several vitamins and minerals including vitamins A, C, and K, manganese, and folate. They fill you up for very few calories-just under 50 calories and 4g of fiber in one cup of cooked green beans. Green beans...
According to a study in the Journal of the American Heart Association, eating healthier fats could save more than a million lives worldwide every year. Instead of focusing solely on reducing saturated fats, researchers found there would be a much bigger impact on...
