It is often mistaken as the white variety of carrot, but they are not. Parsnips are rich in potassium, manganese, magnesium, zinc, iron, folate and phosphorous. It is also an excellent source of fiber, as well as vitamins B, C, E and K, making it a nutritious food...
We are officially in the season of pumpkin-spiced everything. According to Registered Dietitian and nutrition expert for TOPS, Dena McDowell, these foods have one thing in common…and it has nothing to do with actual pumpkin. Most of these treats are loaded with...
