Oct 10, 2026
We’re learning more about the important role of the gut microbiome –- the millions of bacteria that populate our intestines, a.k.a. “guts” –- in promoting good health. The gut microbiome contains both helpful and potentially harmful bacteria, and when the...
Aug 7, 2024
August is National Immunization Awareness Month, a time to highlight the importance of vaccination for people of all ages. Vaccination protects against severe illnesses and complications of vaccine-preventable diseases, including measles, polio, hepatitis,...
Aug 7, 2024
Millions of Americans enjoy camping each year, especially as temperatures rise and days get longer in the summer. Moreover, interest among noncampers has been growing steadily for years. According to a 2024 report by camping platform Dyrt, more than 20 million...
Aug 1, 2024
“It’s the perfect time of year for a steaming plate of spaghetti,” said no one ever in August. Hot food in hot weather is not always desirable, especially if you have to babysit a pot on the stove. With the rising temps, along with the increased costs of...
May 8, 2024
Please join us for our annual Arc Employee Wellness Fair on Friday, June 21. Visit with local vendors, find out information about your health, check out the demonstrations, and enter prize drawings for gift cards, fitness classes, swimming and golf passes, nutrition...
Feb 14, 2024
Choosing healthful options for Valentine’s Day can still be delicious and enjoyable. Here are some ideas for health-conscious Valentine’s Day foods: Dark Chocolate: Choose dark chocolate with a high cocoa content (70% or more). Dark chocolate contains...
