Each month we have a goal to make small, positive changes to develop new habits and a more healthful lifestyle. The July topic is about adding fish and seafood to your meals. Fish is a good source of protein and it isn’t high in saturated fats. There is no doubt...
Now that a good majority of folks are vaccinated and airlines have resumed operation, much of the world is in travel mode. Whether you’re going by plane, train, or automobile, eating healthy should still be on your radar. Vacation is a time to relax and unwind. But...
This month we’re focusing on plant proteins and encouraging everyone to eat a plant! This topic continues the themes from the past few months which were whole grains, fruits, and vegetables. Adding plant proteins easily builds upon these earlier achievements....
Ultra-processed foods are taking over grocery shelves with their added flavor, affordable prices, and long shelf-life. Ultra-processed foods including pre-packaged meals, breakfast cereals and bars, and packaged rice and pasta mixes are excessively processed through...
Cash for Vax at The Arc of Washington County You may have heard that the Maryland Department of Health and the Maryland State Lottery are partnering up to give vaccinated Marylanders a chance to win big! The Arc of Washington County is also giving eligible staff the...
After receiving a COVID-19 vaccine, you’ll be given a vaccine card. If you receive a two-dose vaccine, you should receive your card after your first dose, which will be updated upon your second dose. According to the Centers for Disease Control and Prevention (CDC),...
