Is your medicine cabinet full of expired drugs or medications you no longer use? Your medicine is for you. What’s safe for you might be harmful for someone else. The best way to dispose of your expired, unwanted, or unused medicines is through a drug take back program...
Nutrition and health experts agree about the importance of fruits and vegetables in our diets. The 2020-2025 Dietary Guidelines for Americans stress the positive health outcomes of adding these plant foods into to a healthy eating plan. Generally, fruits and...
With all the beautiful food photos and recipes that you encounter on Pinterest, Instagram, and Facebook, it’s easy to become overwhelmed. Plus, the plethora of diet and health information available is a blessing and a curse. How do you eat clean? Should you follow the...
This phrase recently caught my attention: Little by little, a little becomes a lot. I even wrote it on a sticky note and put it on my refrigerator. It reminds me that small things count. They add up. Meditating for just one minute; adding a baby spinach salad to a...
American Diabetes Association Diabetes Alert Day is on March 23, 2021! Observed annually on the fourth Tuesday in March, Diabetes Alert Day is a one-day “wake-up call” that focuses on the seriousness of diabetes and the importance of understanding your risk. Could you...
In a perfect world, everyone would embrace vegetables like they were chocolate cake; chomping at the bit to get another bite in. The reality is that a mere 9.3% of US adults meet the US Dietary Guideline for vegetable intake, according to the CDC. That means over 90%...
