I know you’ve heard it: “Grains make you fat and cause chronic disease!” “Grains have toxic anti-nutrients!” “Grains have nothing good to offer!” In an era of low-carb, Paleo, and ketogenic diets, grains are more maligned than ever....
Oatmeal has always been a hot topic when it comes to nutrition. One of the latest crazes is actually “cold” oatmeal, otherwise known as overnight oatmeal or overnight oats. This really isn’t something new, it’s just a resurgence of a classic with a new name. Have you...
Muesli is a traditional Swiss breakfast food. It was invented by a physician around the turn of the 20th century. It is truly a tasty treat, and one that I have enjoyed in all my travels to Switzerland. In fact, I love it so much that I even make it at home....
Here is a handy chart for fast cooking whole grains. Our criteria for “fast cooking” is 20 minutes or less. The following chart is based on typical stovetop cooking times. Although the amount of liquid and cook times will vary, you can also use an electric...
Here is a handy chart for fast cooking whole grains. Our criteria for “fast cooking” is 20 minutes or less. The following chart is based on typical stovetop cooking times. Although the amount of liquid and cook times will vary, you can also use an electric rice cooker...
