Jul 22, 2025
Grilled Veggies and Feta Mix and match with your favorites from the farmers market to use a variety of summer vegetables along with feta cheese and herbs. 1 eggplant1 zucchini1 yellow summer squash1/2 bunch asparagus1 cup cherry tomatoes1 ounce feta cheese (1 ounce)2...
May 1, 2024
DASH Spring Salad A simple salad with just a few ingredients is always welcome especially when seasons are changing. This one uses spring ingredients including greens and berries. DASH stands for Dietary Approaches to Stop Hypertension. 6 cups spring lettuce...
Mar 5, 2024
Kale is the Star Salad This recipe is a star—and it looks like one, too! Made with steamed and raw kale, this whimsical and healthful dish gives you a whole plate of fruits and veggies for just over 150 calories and 5g of fat. 1 bunch lacinato kale (aka dinosaur...
Sep 26, 2023
Roasted Beet Salad This recipe uses the greens, beets, and stems of the beet plant along with vinegar, olive oil, and feta cheese for wonderful flavor. The colors are terrific! 3 each beets and greens1 tablespoon olive oil extra virgin1 tablespoon feta cheese1...
Jun 14, 2023
Summer Farro Salad This delicious farro salad has a lot of flavor and best of all, it is a meal all in one bowl. Salad2 cups cooked farro (cooled)4 cups spring lettuce mix1 avocado (peeled, pitted, diced)1 beet (peeled and sliced thin)1 scallion (sliced)1 cup radishes...
May 18, 2023
Strawberry Yogurt Cake Here is a strawberry yogurt cake for special occasions in spring and summer. Dry ingredients for cake2 cups all-purpose flour1 cup granulated sugar1 tablespoon baking powder1 teaspoon baking soda1 teaspoon saltStrawberry syrup for cake2 cups...
