Vegetarian Quesadillas olive oil6 whole wheat tortillas (small low-fat)1 can black beans (drained, no added salt)1/4 cup cheddar cheese (shredded ) Heat the beans in a covered bowl in the microwave.Heat a non-stick pan over medium heat. Lightly drizzle or spray the...
Extra Chunky Spaghetti This super chunky recipe will become a family favorite. It is easy to make for hectic days or days where you want comfort food. 1 teaspoon olive oil1 onion (diced)1 carrot (peeled and sliced)1 cup sliced mushrooms6 ounces ground lean turkey or...
Have you ever had a batch of bananas turn brown before you had time to eat them? It happens to all of us! Here is a recipe for the most delicious and moist banana bread that is almost half bananas by weight. Banana Bread (Egg-Free) 4 over-ripe bananas (peeled)2/3 cup...
Vegetarian City Tacos This recipe’s filling is made by grinding walnuts and cauliflower with spices and then toasting the mixture on a pan in the oven. 1 cup walnuts2 cups cauliflower florets (about one small head)1 jalapeno pepper (seeds and stems removed)2...
Veggie Taco Bowl Here is a great way to use a vegetarian meaty taco filling made with roasted cauliflower and walnuts. 1 cup walnuts1 cup cauliflower florets (about one small head)1 jalapeno pepper (seeds and stems removed)2 teaspoon chili powder1 teaspoon ground...
Lentil Quinoa Salad Bowl This robust salad features a variety of flavors and textures that add up to a crunchy and delicious meal. 1 cup dry lentils (cooked and drained, or 2 cups cooked)1 cup garbanzo beans (canned, drained)8 cups salad greens (pre-rinsed and ready...
