Jul 11, 2019
Spicy Southern Barbecued Chicken 5 Tablespoon tomato paste1 teaspoon Ketchup2 teaspoons honey1 teaspoon molasses1 teaspoon Worcestershire sauce4 teaspoon white vinegar3/4 teaspoon cayenne pepper1/8 teaspoon black pepper1/4 teaspoon onion powder2 cloves garlic...
May 6, 2019
Hummus This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling. 2 cups garbanzo beans (cooked (chickpeas))2 cloves garlic...
May 4, 2019
Muesli is a traditional Swiss breakfast food. It was invented by a physician around the turn of the 20th century. It is truly a tasty treat, and one that I have enjoyed in all my travels to Switzerland. In fact, I love it so much that I even make it at home....
Apr 15, 2019
Spring Salad This delicious spring salad takes advantage of all of the items available in the spring, which include greens, oranges, and root vegetables. 6 cups mixed greens ((mesclun))1 mandarin orange (cut in half)1 beet (roasted)1 cup sliced carrots ((about 2...
Mar 21, 2019
This delicious recipe mixes together black-eyed peas, savory smoked turkey ham, fresh vegetables, and a secret ingredient, kale, making this a great soup for bridging from winter to spring – especially on a chilly and wet day when you need a little extra warmth....
Dec 7, 2018
Au Gratin Potatoes 6 medium russet potatoes, thinly sliced1 cup onion, chopped2 tablespoons butter4 tablespoons all-purpose flour or white whole wheat flour1 teaspoon salt1/2 teaspoon black pepper1 1/2 cups cheddar cheese2 cups milk, non-fat Preheat oven to 350...
