Classic Hummus

Hummus This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling. 2 cups garbanzo beans (cooked (chickpeas))2 cloves garlic...

Muesli

Muesli is a traditional Swiss breakfast food. It was invented by a physician around the turn of the 20th century. It is truly a tasty treat, and one that I have enjoyed in all my travels to Switzerland. In fact, I love it so much that I even make it at home....

Spring Salad

Spring Salad This delicious spring salad takes advantage of all of the items available in the spring, which include greens, oranges, and root vegetables. 6 cups mixed greens ((mesclun))1 mandarin orange (cut in half)1 beet (roasted)1 cup sliced carrots ((about 2...

Confetti Soup

This delicious recipe mixes together black-eyed peas, savory smoked turkey ham, fresh vegetables, and a secret ingredient, kale, making this a great soup for bridging from winter to spring – especially on a chilly and wet day when you need a little extra warmth....

Au Gratin Potatoes

Au Gratin Potatoes 6 medium russet potatoes, thinly sliced1 cup onion, chopped2 tablespoons butter4 tablespoons all-purpose flour or white whole wheat flour1 teaspoon salt1/2 teaspoon black pepper1 1/2 cups cheddar cheese2 cups milk, non-fat Preheat oven to 350...

Broccoli and Corn Bake

Broccoli and Corn Bake 14.75 ounces cream-style corn (canned)3 3/4 cups broccoli, frozen (cooked)1 large egg, beaten1/c cup whole wheat crackers, crushed1/4 cup vegetable oil6 whole wheat saltine crackers, crushed1 tablespoon butter, melted Preheat oven at 350...