Eggs over Kale and Sweet Potato Grits A modern twist on a Southern classic, this baked breakfast dish features eggs and grits with sweet potatoes and kale. 1 sweet potato (large, orange fleshed)2 cups kale (fresh, chopped)1 tablespoon vegetable oil (divided)1 1/2 cups...
Mushroom Quinoa Soup This light soup is so satisfying with its whole-grain quinoa and large heap of sliced mushrooms. It is a little different in that it is assembled after the ingredients are cooked so the broth remains clear and it looks gorgeous. 3 cups...
Cabbage and White Bean Stew Our series on Power Soups continues with this luscious white bean stew.If you haven't caught all the installments yet, now's the time! White beans are one of the most delicious soup ingredients! This is extra...
Broccoli Potato Soup A tasty and made-from-scratch soup that comes together quickly with the help of instant mashed potatoes and powdered milk. 4 cups broccoli (chopped)1 onion (small, chopped)4 cups chicken or vegetable broth (low-sodium)1 cup evaporated milk...
Butternut Squash Soup This buttery smooth soup is made from butternut squash with veggies and select seasonings. It’s topped with a little shaken cream and paprika. 1 pound butternut squash (about 1 medium sized squash, can also use acorn squash)1...
Broccoli-Cheddar Frittata This egg dish provides a quarter cup serving of vegetables during breakfast and uses reduced-fat cheddar cheese and non-fat milk to limit fat. Prep and cook in about 30 minutes makes this recipe an easy breakfast for both the weekday or the...
