Nov 23, 2021
Lentil Minestrone Soup This soup starts with plenty of vegetables – carrots, celery, sweet potato, zucchini and tomatoes and hearty lentils simmered to make a rich and tasty meal for a hungry family. 1 Tablespoon olive or vegetable oil1 yellow onion...
Aug 2, 2021
Watermelon Popsicles 6 small 6-ounce paper cups6 popsicle sticks or plastic spoonsblender 1 cup watermelon chunks (seedless )1 cup orange juice1 cup water Mix watermelon, orange juice, and water together in a blender until smooth. Pour into paper cups and place...
Jul 22, 2021
Salad Pizza This fun pizza is bursting with roasted and fresh veggies! 1 pizza crust (about 8 to 12 ounces, see notes below)1/2 cup tomato sauce1 cup mushrooms2 plum tomatoes (sliced)1 cup asparagus spears (sliced lengthwise)1/2 cup red onion (sliced)1 teaspoon dried...
Jul 6, 2021
Agua Fresca A delicious drink made with fruit, water, lime, and a little sugar. Colorful and fresh on any day of the week plus a great alternative to soda. 4 cups seedless watermelon cubes4 cups water1 Tablespoon granulated sugar1 lime or lemon (juiced) Cut the rind...
Jul 6, 2021
Breakfast Pizza Everyone loves pizza for breakfast. This one is made with a toasted English muffin, nut butter, and fresh fruit. You can even wrap it up and take it with you. 1 English muffin (toasted)1 Tablespoon peanut butter (old-fashioned )1 teaspoon fruit...
Jul 6, 2021
Sheet Pan Veggie Dinner With Pesto 8 ounces firm tofu (cut or torn into chunks)1 cup bell pepper (diced)1 cup zucchini (diced)1 cup eggplant (diced)1 cup cherry tomatoes (halved)1 cup red onion (diced)1 cup broccoli florets2 Tablespoons basil pesto or Italian...
